www.phs.org/Medicaid 5 Make an appointment Speak to your provider before starting strenuous activity. Do what feels right If you aren’t used to having an active lifestyle, begin slowly. Do what’s right for your current fitness level. Brisk walking is a great start. It’s free, and all you need is a good pair of walking shoes. As the weather warms up, it is a great time to get outside for a walk. Over time, push yourself more and work new activities into your routine. Above all, find something you enjoy. It will help you keep up the routine and work harder. Sources: American Heart Association; Centers for Disease Control and Prevention Muscle-building exercises should focus on all the major muscle groups, like arms, shoulders, chest, back, abdomen, and legs. Try: • Lifting weights • Using a resistance band • Squats, situps, and pushups In general, do eight to 12 of each exercise. That’s one set. Gradually increase your workout to two or three sets of each activity. Build your strength
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