2 Spring is a great time to reset your diet. Try adding nutrient-rich foods that can help improve your well-being. Superfoods are high in nutrients and low in calories. They are typically rich in fiber, antioxidants, vitamins, minerals, and protein. They are also low in fat, cholesterol, and sodium. Here are some tips for adding these spring superfoods into your diet. Make a fresh start with spring superfoods Path for Wellness Prevention Program Get personalized support to improve your health through food and lifestyle activities when you join the Path for Wellness Prevention Program. This program offers healthy weight management and diabetes prevention to eligible Presbyterian Turquoise Care members at no cost. It is designed to help members: • Build healthy habits • Lose or manage weight • Be more active • Reduce their risk of Type 2 diabetes It’s easy and fun to participate — the program is available online or by phone. The classes are also available in Spanish. To learn more about the program and get more information about how to sign up: Visit www.phs.org/ preventionprogram or call 1-855-249-8587. + Roast them. Roasting vegetables like asparagus or sweet potatoes will bring out their natural sweetness and add flavor to your meals. Roast them with a little olive oil and seasoning for a delicious and healthy side dish. + Mix them into main dishes. Add superfoods like peas and kale to stir-fries and pasta for a nutrient-dense twist. + Add them to salads. Adding superfoods like blueberries, radishes, and beets into a salad can add flavor and texture and boost its nutritional content. + Blend them into smoothies. Add superfoods such as spinach, avocados, and plain Greek yogurt to a smoothie for breakfast or a snack. This packs your favorite smoothie recipe with extra nutrients.
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