Yourstory Your Story is published for members of Presbyterian Health Plan, Inc., and Presbyterian Insurance Company, Inc. P.O. Box 27489, Albuquerque, NM 87125-7489 www.phs.org Managing editor: fluentqc@phs.org Information in Your Story comes from a wide range of medical experts. Models may be used in photos and illustrations. If you have any concerns or questions about specific content that may affect your health, please contact your healthcare provider. Such services are funded in part with the State of New Mexico. Presbyterian complies with civil rights laws and does not discriminate on the basis of protected status including but not limited to race, color, national origin, age, disability, or sexual orientation or gender expression. If you need language assistance, services are available at no cost. Call (505) 923-5420, 1-855-592-7737 (TTY: 711). ATENCIÓN: Si usted prefiere hablar en español, están a su disposición servicios gratuitos de ayuda lingüística. Llame al (505) 923-5420, 1-855-592-7737 (TTY: 711). Díí baa akó nínízin: Díí saad bee yáníłti’go Diné Bizaad, saad bee áká’ánída’áwo’dé̜é̜’, t’áá jiik’eh, éí ná hóló̜, koji̜’ hódíílnih (505) 923-5420, 1-855-592-7737 (TTY: 711). For more information, visit www.phs.org/nondiscrimination. 2025 © Coffey Communications, Inc. All rights reserved. MPC112416 Medicaid #TC7115 Like us on Facebook Facebook.com/PresHealth Vietnamese fresh spring rolls Makes 8 servings. Ingredients 1 cup carrots, cut into long, thin strips 2 cups bean sprouts 2 cups cucumber, seeded and cut into long, thin strips 1 cup minced scallions ½ cup chopped fresh cilantro ¼ cup chopped fresh mint 8 rice paper wrappers Directions • Toss first 6 ingredients in a large bowl. • Soak 1 rice paper wrapper in warm water until soft (1 to 2 minutes). Shake off excess water. • Place vegetable filling off-center on rice paper, and fold like an egg roll (tuck in the sides to keep the filling inside). • Repeat with remaining vegetable filling and rice paper wrappers. • Once you have assembled all of the spring rolls, serve immediately. Nutrition information Serving size: 1 roll. Amount per serving: 70 calories, 1g total fat (0g saturated fat), 16g carbohydrates, 3g protein, 2g total fiber, 28mg sodium. Source: National Heart, Lung, and Blood Institute
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