2 PAPERLESS DELIVERY: Available for people 14 years old and older Did you know electronic delivery (e-delivery) is available to people as young as 14 years old? This means they can get email notices when important health plan or medical documents are ready. This makes it easier, faster, and more secure for you to stay up-to-date with your healthcare. Don’t have a myPRES account? Signing up is easy. Go to www.phs.org/myPRES to create a user ID and password. Please make sure you have an active email address. Already have a myPRES account? Make sure your email address on the “Contact Information” page is correct and has been verified. This will make sure you don’t miss any notifications. 1 2 3 Log in to your myPRES account. Go to the drop-down menu in the upper right side of the page and select “My Account.” Select “Communication Preferences” to set or change your delivery and language preferences. We continue to make more documents available online. Don’t miss out — sign up today. activities at a brisk pace. Need a little inspiration? Give these ideas a try. Play with your kids. How about hideand-seek? Or go to a playground to swing, slide, or play tag. Lace up your shoes or your boots. Go for a walk through the neighborhood. Take a hike on a public trail. Sign up for a 5K walk/run race. OK, this move may take time to work up to. But your family can start training together today. Host your own family Olympics. See who can jump rope the most times or do the most pushups. Head out for a bike ride. Make sure everyone wears a helmet and follows the rules of the road. Make family time active time — Continued from front page Go on a scavenger hunt. Challenge everyone to find an object with a specific color or a new bird, tree, or flower. The person who finds the most wins. Have a ball. You don’t need a field or a court to enjoy sports like football, basketball, or soccer. Just toss, kick, or dribble a ball in your yard or driveway. These suggestions may inspire you to think of even more ways to be active as a family! How to start receiving email notifications:
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