Presbyterian Health Plan, Inc. P.O. Box 27489 Albuquerque, NM 87125-7489 www.phs.org Important plan information TC Standard U.S. Postage PAID Presbyterian Health Plan INSIDE Be allergy-free this spring 4 Autism: Know the facts 6 Your Spring 2026 for Turquoise Care members En español: Si usted desea obtener este boletín en español, llame al (505) 923-5200 o al 1-888-977-2333. Working out as a family is a great way to stay active and have fun together. When physical activity is fun, you and your crew are more likely to keep doing it — and to gain its many rewards. Exercise helps keep you and your kids fit and healthy. And it helps you all reach and keep a healthy weight. It also can boost your mood. Fun and easy workout ideas to help keep your family feeling great — Continued on page 2 Kids need at least 60 minutes of physical activity a day. But many kids don’t get enough. Neither do adults. Adults need at least 150 minutes of moderate aerobic exercise (like brisk walking) each week, plus muscle-strengthening activities. Active ideas There are many fun ways to be active with your family. To gain the most health benefits, try to perform most of your Make family time time active
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