Yourstory Your Story is published for members of Presbyterian Health Plan, Inc., and Presbyterian Insurance Company, Inc. P.O. Box 27489, Albuquerque, NM 87125-7489 www.phs.org Managing editor: fluentqc@phs.org Information in Your Story comes from a wide range of medical experts. Models may be used in photos and illustrations. If you have any concerns or questions about specific content that may affect your health, please contact your healthcare provider. Such services are funded in part with the State of New Mexico. Presbyterian complies with civil rights laws and does not discriminate on the basis of protected status including but not limited to race, color, national origin, age, disability, or sexual orientation or gender expression. Free language assistance services are available to you. Appropriate auxiliary aids and services to provide information in accessible formats are also available free of charge. Call 1-855-592-7737 (TTY: 711) or speak to your provider. ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. También están disponibles de forma gratuita ayuda y servicios auxiliares apropiados para proporcionar información en formatos accesibles. Llame al 1-855-592-7737 (TTY: 711) o hable con su proveedor. SHOOH: Diné bee yáníłti’gogo, saad bee aná’awo’ bee áka’anída’awo’ít’áá jiik’eh ná hóló̜. Bee ahił hane’go bee nida’anishí t’áá ákodaat’éhígíí dóó bee áka’anída’wo’í áko bee baa hane’í bee hadadilyaa bich’į’ ahoot’i’ígíí éí t’áá jiik’eh hóló̜. Kohjį’ 1-855-592-7737 (TTY: 711) hodíilnih doodago nika’análwo’í bich’į’ hanidziih. For more information, visit www.phs.org/nondiscrimination. 2026 © Coffey Communications, Inc. All rights reserved. MPC112517 Medicaid #TC7255 Like us on Facebook: Facebook.com/PresHealth Peachy peanut butter pita pockets Start your tobacco cessation journey with New Mexico Tobacco Quitline New Mexico Tobacco Quitline is a self-paced tobacco cessation program. It is available at no cost through the state of New Mexico. Get the support and tools you need to help quit commercial tobacco and nicotine. A quit coach helps you form a plan to build quitting into your daily routine. With New Mexico Tobacco Quitline, you will: •Meet one-on-one with a coach to form a personal quit plan •Join group coaching sessions where you can ask questions, find answers to problems, and celebrate milestones • Access videos and articles to help you set goals and track progress •Reach out to your quit coach whenever you need extra support Sign up directly: Visit www.quitnow.net or call 1-800-QUIT-NOW, TTY: 711 (1-800-784-8669). You can also sign up by scanning the QR code. Directions • Cut each pita in half to make four pockets. • Warm them in the microwave for about 10 seconds. • Spread a thin layer of peanut butter on the inside walls of each pita half. • Fill each pita half with apple, banana, and peach slices. Serve. Makes 4 servings. Ingredients 2 pita pockets (medium, whole-wheat) ¼ cup peanut butter (reduced-fat) ½ apple (cored and sliced) ½ banana (sliced) ½ peach (sliced) Nutrition information Serving size: ½ pita pocket. Amount per serving: 183 calories, 7g total fat (1g saturated fat), 0mg cholesterol, 26g carbohydrates, 7g protein, 4g dietary fiber, 197mg sodium Source: U.S. Department of Agriculture
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