www.phs.org/Medicaid 5 This fall, eat foods that taste great and help you stay healthy. Eating fruits, vegetables, whole grains, nuts, and healthy fats like olive oil can be good for your health. They help maintain a healthy weight and help prevent Type 2 diabetes. Eating healthy can also keep your heart and brain healthy and keep your blood sugar normal. Eating good and feeling great You can get more ideas for healthy eating and healthy activities when you join the Path for Wellness Prevention Program. This program offers healthy weight management and diabetes prevention to eligible Presbyterian Turquoise Care members at no additional cost. It is designed to help members: • Build healthy habits • Lose or manage weight • Be more active • Reduce their risk of Type 2 diabetes It’s easy and fun to participate — the program is available online or by phone. The classes are also available in Spanish. Here are some things to add to your meals: • Lots of colorful fruits and veggies: Think tomatoes, grapes, and spinach. • Whole grains: Brown rice and oatmeal are good options. • Beans and lentils: They give you lots of energy. • Fish: Salmon is good for your heart as well. To learn more about the program and get more details about how to sign up: • Visit phs.org/preventionprogram • Call 1-855-249-8587 • Nuts and seeds: A small handful is a healthy snack. • Herbs and spices: They add flavor to your food. • A little bit of cheese and yogurt: For calcium and strong bones.
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