www.phs.org/Medicaid 3 For many parents, bedtime can be a struggle. Children don’t always want to settle down for the night. Here are some tips by age to help make bedtime easier. Babies • Play during the day. Playing longer can help them sleep longer at night. • Put your baby (4 months old or older) to bed when they’re sleepy but still awake. This will help them learn to fall asleep in their own bed. • Keep calm. At bedtime and if the baby wakes in the night, move quietly. Speak softly, if at all. • Wait a bit. If your (4 months old or older) baby cries during the night, wait a few minutes before entering their room. They might go back to sleep on their own. Older kids and teens • Keep screens out of the bedroom. Make a space away from the bedroom for homework, play, computer games, and TV. Set a screen curfew: no electronics within one hour of bedtime. • Soothe their fears. Avoid violent or scary shows, games, or books before bed. Talk with your child during the day about their worries. Toddlers • Create a pleasant bedtime routine. Give your toddler a warm bath, play soft music, or read a story to them. Let them pick out their pajamas. Put them to bed at the same time every night. • Make their room cozy. Provide things to help them feel loved and secure. Try a stuffed animal, blanket, or safe toy. Leave a night-light on or the door slightly open. Above all, be patient. Creating good sleep habits takes time. If you’re concerned about your child’s sleep, talk to your child’s provider. Sources: American Academy of Pediatrics; Sleep Foundation Kids need solid sleep to rest and recharge Help your child get to sleep
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