2 Everyone feels anxious at times. It’s part of life. Anxiety can even help you be alert and prepare for danger. But if you feel like you can’t escape from fear, worry, and tension, know that there are things you can do to help lower your anxiety. Coping with anxiety Learn how to manage stress. Relaxation techniques can clear your mind. They help you feel calmer. Try deep breathing, yoga or stretching, and meditation. Find a therapist. Therapists are trained to help people with anxiety and other mental health problems. Therapy helps you learn what to do when you feel out of control. It also may help you change your thought patterns. Medication can help. It can’t cure anxiety. But it can ease your symptoms. There are different kinds of anxiety medication. Your provider can help you find the best one for you. Tell your primary care provider about your anxiety. They can help you find relief. Sources: American Psychiatric Association; Mental Health America; National Institute of Mental Health How to help someone cope with A PANIC ATTACK Find a quiet place to sit. This could be an empty room. Help the person control their breathing. Have them take slow breaths. Encourage them to seek treatment. Panic attacks can be caused by anxiety disorders or other medical conditions. Treatment can help. Be calm and supportive. Talk softly; let them know it will be OK. Sources: HelpGuide; National Council for Mental Wellbeing 3 TIPS for coping with anxiety
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